What does self care look like or mean for you in your life? Today I look at ways to prioritise self care. We cannot pour from an empty cup, so by refilling that cup from time to time with a little self care, we can give more to others.
Photo by Oluremi Adebayo on Pexels.com My Story I wanted to share a very personal story with you which some of you may relate to. Many of us live our lives in a chronic state of stress and most of us don't even realise how high those stress levels have become until it's too late.… Continue reading The Amazing Power of Meditation In Our Lives
Photo by Tara Winstead on Pexels.com Essential Oils For Skincare I am a huge fan of essential oils! I have been using them for mind, body and spirit for over ten years so, depending on how I am feeling and what I need at the time, there is usually an essential oil in my collection… Continue reading Some Amazing Essential Oils I Use Everyday