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Tag: loving kindness

meditation, self care

What Does Self Care Look Like For You?

11th Aug 202112th Aug 2021 taniaghienne

What does self care look like or mean for you in your life? Today I look at ways to prioritise self care. We cannot pour from an empty cup, so by refilling that cup from time to time with a little self care, we can give more to others.

Tagged loving kindness, meditation, mindfulness, self careLeave a comment

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#worldkindnessday #spreadlove #spreadkindness
This very question came up recently from a friend of my husband. Someone hadn’t been treating him very well lately and he kept going over everything in his mind… what had he done wrong? Why did he deserve to be treated with unkindness and disrespect?
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Flipflops and Butterflies

Flipflops and Butterflies
Overcoming Fear To Live Your Best Life

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