What does self care look like or mean for you in your life? Today I look at ways to prioritise self care. We cannot pour from an empty cup, so by refilling that cup from time to time with a little self care, we can give more to others.
Photo by Oluremi Adebayo on Pexels.com My Story I wanted to share a very personal story with you which some of you may relate to. Many of us live our lives in a chronic state of stress and most of us don't even realise how high those stress levels have become until it's too late.… Continue reading The Amazing Power of Meditation In Our Lives