self care

The Flipflops Journey Begins…

Photo by Yaroslav Shuraev on

I am so happy that finally, after months of working behind the scenes, I am able to bring you this website.  When I say it has been months in the making, I’m not kidding!

I wanted to create a safe space for people to visit.  A space where they could find peace, solace and calm in a world that is often filled with chaos.  In this safe space over the coming days, weeks, months and hopefully years you will find useful information on meditation practices, mindfulness, health, wellbeing and self-care.  We all too often forget that our bodies are simply a home for a beautiful soul, spirit and mind while we are alive on this earth.  When we feel frazzled in life and neglect one part of ourselves, the others can suffer.  This is where I want to help.  My goal is to help you find balance in your life and learn to navigate your way through life’s ups and downs by using some of the tools I’m going to make available to you here.  I will be posting on here and on the usual channels – Instagram, Facebook and YouTube – in the coming months so please follow, like and subscribe whereever you prefer.  Feel free to share this website with anyone who might benefit from it.  I am looking forward to building a loving community where people can find useful information, look at new ways to improve their wellbeing and share what has helped them along their journey to becoming calmer, healthier and happier.

I hope that you will join me on this journey and that we can grow and learn together.


Tania x

Because you are alive, everything is possible – Thich Nhat Hanh


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s